Eating your way to health

Eating Your Way to Health

When I became a nutritionist ten years ago, I had a big goal: Improve the health of America one plate at a time! I work toward this goal everyday through the classes I teach, my corporate wellness program, and the many clients that I work with on a day-to-day basis. I love to explain how […]

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Fort Collins, Colorado, hiking trail

A Little Bit About Me

You know what I realized the other day… I don’t think I have ever written about who I am and why I do what I do. My passion in life is to help middle-aged women feel as vibrant and look as fabulous as they did in their thirties. I am “62 years young” and I […]

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Addicted to chocolate

Addicted to Chocolate

I confess… I am addicted to chocolate. Everyday, around 1:00 or 2:00 in the afternoon, I have a cup of tea (my favorite is white peach tea) and two squares of Endangered Species Extreme Dark Chocolate (88% cocoa). It takes me at least two hours to have a couple of cups of tea and the […]

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leafy greens and phytonutirents for detox

Detoxification – It’s time for a Spring Cleanse

So what’s up with the “spring cleanse”? Google “spring cleanse” or “detoxification program” during the first part of the year and you will see every nutritionist, chiropractor, and naturopath promoting their new-and-improved detox program. Why is detoxification necessary and why is spring the best time for cleaning, both inside and out?The human body does a […]

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Pearls

“Health Pearls” I want to share with you

I am on fire right now! I have just returned from the Institute of Functional Medicine‘s Annual Conference and International Symposium in Scottsdale, Arizona. The conference title was “A New Era in Preventing, Managing, and Reversing Cardiovascular and Metabolic Dysfunction ”. The whole experience was amazing for me: meeting and dialoguing with many like-minded healthcare […]

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