Fort Collins, Colorado, hiking trail

A Little Bit About Me

You know what I realized the other day… I don’t think I have ever written about who I am and why I do what I do. My passion in life is to help middle-aged women feel as vibrant and look as fabulous as they did in their thirties. I am “62 years young” and I […]

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Menopause and Sleep

Menopause and sleep are not always easy to combine. However, good sleep is essential for a healthy menopause. Time waits for no man… or woman, for that matter. We know it every morning when we wake up and look into the mirror and wonder what happened to that twenty-year-old cutie that used to stare back […]

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