Fort Collins, Colorado, hiking trail

A Little Bit About Me

You know what I realized the other day… I don’t think I have ever written about who I am and why I do what I do. My passion in life is to help middle-aged women feel as vibrant and look as fabulous as they did in their thirties. I am “62 years young” and I […]

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Menopause and Sleep

Sleep is the Most Powerful Tool in Your Menopausal Toolbox Menopause and sleep are not always easy to combine. However, good sleep is essential for a healthy menopause. Time waits for no man… or woman, for that matter. We know it every morning when we wake up and look into the mirror and wonder what […]

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