DNA

What I Just Learned from Ben Lynch, Part 1

(Or “How Your Life Can Affect Your Genetics”) I love to figure out how things work. I have always been like this… I remember getting into big trouble on my 11th Christmas when I completely dismantled the transistor radio that was my “special present” to figure out how it worked. (Unfortunately, I could not figure […]

Continue reading
Menopause relief through diet

Menopause Relief

Turn Your MenoPause into MenoGo Learn how to get menopause relief. You can turn your menopause into menoGoMenopause. Interesting word. The dictionary defines it as “the ceasing of menstruation”. Pretty straightforward; nothing dire or life-threatening. But if you type it in to a word search on web, you come up with medical definitions that involve […]

Continue reading
inflammation

Health Pearl – Inflammation is the Devil

So here I am, ready to write about the “healthy pearls of wisdom” that I learned while at the IFM conference last month in Scottsdale. At first I wondered where I should begin and then I remembered the three things that Dr Mark Houston drummed into our heads for three and a half days…all cardiometabolic […]

Continue reading

Confessions of a Certified Nutritionist

Hello my gustatory friends! I am a certified nutritionist. My job is to help people improve their health and life by changing what and how they eat. I believe that this is necessary to bring our planet back into balance again since eating well will heal the individual which in turn will heal the environment. […]

Continue reading