I love to figure out how things work. I have always been like this… I remember getting into big trouble on my 11th Christmas when I completely dismantled the transistor radio that was my “special present” to figure out how it worked. (Unfortunately, I could not figure out how to put it back together again.) […]
Continue readingAuthor Archives: Kathy Westover
A Little Bit About Me
You know what I realized the other day… I don’t think I have ever written about who I am and why I do what I do. My passion in life is to help middle-aged women feel as vibrant and look as fabulous as they did in their thirties. I am “62 years young” and I […]
Continue readingMenopause and Sleep
Menopause and sleep are not always easy to combine. However, good sleep is essential for a healthy menopause. Time waits for no man… or woman, for that matter. We know it every morning when we wake up and look into the mirror and wonder what happened to that twenty-year-old cutie that used to stare back […]
Continue readingMenopause Relief
Turn Your MenoPause into MenoGo Learn how to get menopause relief. You can turn your menopause into menoGoMenopause. Interesting word. The dictionary defines it as “the ceasing of menstruation”. Pretty straightforward; nothing dire or life-threatening. But if you type it in to a word search on web, you come up with medical definitions that involve […]
Continue readingAddicted to Chocolate
I confess… I am addicted to chocolate. Everyday, around 1:00 or 2:00 in the afternoon, I have a cup of tea (my favorite is white peach tea) and two squares of Endangered Species Extreme Dark Chocolate (88% cocoa). It takes me at least two hours to have a couple of cups of tea and the […]
Continue readingDetoxification – It’s time for a Spring Cleanse
So what’s up with the “spring cleanse”? Google “spring cleanse” or “detoxification program” during the first part of the year and you will see every nutritionist, chiropractor, and naturopath promoting their new-and-improved detox program. Why is detoxification necessary and why is spring the best time for cleaning, both inside and out?The human body does a […]
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