Nutrition Blog

yellow bird - to your health nutrition

Canaries in the mine…are you one of them?

The evolution of laundry I recently read an article that shocked and angered me enough that I have to share it with you today. The article was entitled “Laundry Pods Continue to Poison People.” What made me sit up and take notice was the fact that I am reactive to any type of laundry fragrance or […]

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lettuce, limes, and green onions on a board - to your health nutrition

Spring Cleaning Inside and Out

With spring right around the corner, I am thinking of large green salads, cleaning up my flower beds, and my own detox program. The article below discusses how important a well-functioning liver is for overall health. I want my liver to work optimally so I try to incorporate some form of detoxification routine often, daily […]

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Fixing the Broken Brain: Part One

Don’t you love it when life hands you synchronicity? There is something magical when events converge to change Think yourself healthyyour life…and this is exactly what has happened to me. Two months ago three things happened that, at the time, didn’t seem related: I started a new book on how to improve cognition and brain […]

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Eating your way to health

Eating Your Way to Health

When I became a nutritionist ten years ago, I had a big goal: Improve the health of America one plate at a time! I work toward this goal everyday through the classes I teach, my corporate wellness program, and the many clients that I work with on a day-to-day basis. I love to explain how […]

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