Rebalancing chronic disease
through personalized nutrition

Nutrition Counseling is founded upon the belief that optimal health and wellness is based on good nutrition and healthy lifestyle habits.

Kathy WestoverWithout access to abundant, good-quality real food, it is impossible to achieve the vibrant energy, brilliant brain, and optimal health that we all desire as we age.

Fort Collins dietitian Kathy Westover is a functional health care practitioner who strives to find the root cause of ill health. She assesses you as a whole individual and collaborates with you to achieve and maintain optimal health through the use of real, unprocessed foods, nutritional supplements, diet analysis, and lifestyle modifications.

Contact To Your Health Nutrition today and feel better than ever with fully customized nutrition therapy, diet analysis, and Lifestyle Healthcare services.

"Kathy brings science, personal experience, a sense of humor, and a warm heart to her practice."

— Michelle Brodsky

Functional Nutrition Therapy & Lifestyle Healthcare

  • Analyzes all lifestyle factors in conjunction with nutrition to promote exceptional health
  • Addresses and corrects nutritional deficiencies
  • Offers diet analysis and targeted, individualized meal planning
  • Promotes healthy body composition
  • Stresses prevention of disease
  • Provides supportive care for chronic health conditions
  • Works side-by-side with other health care providers
Lifestyle Healthcare is the foundation of a vibrant health!

Lifestyle Healthcare looks at your health and life in total; knowing that you cannot improve your health until you make changes in what you do everyday. This process looks at nutrition, movement, and lifestyle habits and creates a partnership between you and your practitioners to achieve your health goals. Our Fort Collins dietitian looks forward to guiding you!

“Let me be your guide on the road to vibrant health through nutrition therapy and lifestyle healthcare!”

— Kathy Westover, MA, MNT, FMCHC

sunflowers represent happiness

Start feeling better than ever with personal nutrition therapy, diet analysis, and lifestyle healthcare services.

Schedule your Complimentary Consultation with Fort Collin dietitian, Kathy Westover, MA, MNT, FMCHC today and begin your journey to feeling great. Kathy helps women from all over the country gain insight and get real results from the power of nutrition.

Appointments are available by...
- In-person in Fort Collins
- Zoom video call
- Audio only call



Sleep is essential for optimal health

Did you know that sleep is the most important factor to vibrant health?

Clinical nutritionist and lifestyle educator Kathy Westover created the SLEEP WORKSHEET to help you get the best sleep of your life. It helps you determine what might be causing your sleep to be less than optimal, then gives you over 25 ways to improve your sleep naturally.

Get the free sleep worksheet and you will also receive Kathy’s monthly “Health Tips” delivered to your inbox and filled with valuable health and nutrition information.