Rebalancing Hormonal Health through
Personalized Nutrition and Lifestyle Support


Functional Nutrition Counseling is founded upon the belief that longevity and optimal health throughout our lifespan is based on good nutrition and healthy lifestyle habits.

Kathy WestoverWithout access to abundant, good-quality real food, it is impossible to achieve the vibrant energy, brilliant brain, and optimal hormone balance that we all desire as we age.

Fort Collins nutritionist Kathy Westover is a functional health care practitioner who strives to find the root cause of ill health. She specializes in helping women (and men, too) navigate the waters of middle age and beyond.

It is neither natural nor normal for you to feel tired, depressed, overweight, and sleep deprived as you move into your later years. In fact, with the kids out of the house, financial stability, and the gift of experience, you should be having the best years of your life. But for many, this is not the case. The hormonal transition of perimenopause and menopause is expected and natural but can be influenced by many environmental factors like unhealthy foods, stress, chronic health conditions, inflammation, and poor sleep. These factors can make an already bumpy ride into a nightmare roller coaster. Nutrition therapy can help!

Kathy assesses you as a whole individual and collaborates with you to achieve a healthy, happy hormonal transition and maintain optimal health for the rest of your life. She does this through the use of real, unprocessed foods, nutritional supplements, diet analysis, and lifestyle modifications.

Contact To Your Health Nutrition today and feel better than ever with fully customized nutrition therapy, diet analysis, and Lifestyle Healthcare services.

"Kathy brings science, personal experience, a sense of humor, and a warm heart to her practice."

— Michelle Brodsky

Functional Nutrition Therapy & Lifestyle Healthcare

  • Analyzes all lifestyle factors in conjunction with nutrition to promote exceptional health
  • Addresses and corrects nutritional deficiencies
  • Offers diet analysis and targeted, individualized meal planning
  • Promotes healthy body composition
  • Stresses prevention of disease
  • Provides supportive care for chronic health conditions
  • Works side-by-side with other health care providers
Lifestyle Healthcare is the foundation of a vibrant health throughout your lifespan!

Lifestyle Healthcare looks at your health and life in total; knowing that you cannot improve your health until you make changes in what you do everyday. This process looks at nutrition, movement, and lifestyle habits and creates a partnership between you and your practitioners to achieve your health goals. Kathy is here to help you thrive and flourish in every stage of your life!

“Let me be your guide on the road to vibrant health through nutrition therapy and lifestyle healthcare!”

— Kathy Westover, MA, MNT, FMCHC

sunflowers represent happiness

Are you ready to thrive and flourish during your hormonal transitions?

Schedule your Complimentary Consultation with Fort Collins nutritionist, Kathy Westover, MA, MNT, FMCHC today and begin your journey to feeling great. Kathy helps women from all over the country gain insight and get real results from the power of nutrition.

Appointments are available by...
- Zoom video call
- Audio only call

NEW CLIENTS

EXISTING CLIENTS

Free Hypoglycemia Checklist

Receive a free Hypoglycemia Checklist to see if this common issue could be affecting your health. Sign up for our newsletter today to get started!


Personalized Supplement Recommendation

Click the button below to receive a health questionnaire that will help me design a unique set of supplements to match your lifestyle and health status.

With the recommendation you will also receive a 10% discount on your orders for 60 days and free shipping on orders over $49.00.