Lifestyle Healthcare Blog

Perimenopause inflammation causing woman to be uncomfortably hot

The Three Health “Thugs” that Influence Perimenopause – Part 1: Perimenopause Inflammation

  While working with perimenopausal and menopausal women, I have come to realize that this normal hormonal transition is becoming more dysfunctional and challenging to navigate. Minor changes in sleep, weight, mood, and energy are normal at this time, but I am seeing women with debilitating fatigue, sleep disorders, significant weight gain, and cognitive changes. […]

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Beginning Perimenopause

My Periods are Getting Weird…is this Perimenopause? A Summary of Beginning Perimenopause

Are you experiencing any of the following perimenopause symptoms: • Unusually heavy or light menstrual flow? • Shorter menstrual cycle lengths (≤25 days)? • New sore, swollen, and or lumpy breasts? • New or increased menstrual cramps? • New mid-sleep wakening? • Onset of night sweats, especially around flow? • New or increased migraine headaches? […]

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yellow bird - to your health nutrition

Canaries in the mine…are you one of them?

The Evolution of Laundry Pods I recently read an article that shocked and angered me enough that I have to share it with you today. The article was entitled “Laundry Pods Continue to Poison People.” What made me sit up and take notice was the fact that I am reactive to any type of laundry fragrance […]

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lettuce, limes, and green onions on a board - to your health nutrition

Spring Cleaning Inside and Out

With spring right around the corner, I am thinking of large green salads, cleaning up my flower beds, and my own detox program. The article below discusses how important a well-functioning liver is for overall health. I want my liver to work optimally so I try to incorporate some form of detoxification routine often, daily […]

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