Are you experiencing any of the following perimenopause symptoms: • Unusually heavy or light menstrual flow? • Shorter menstrual cycle lengths (≤25 days)? • New sore, swollen, and or lumpy breasts? • New or increased menstrual cramps? • New mid-sleep wakening? • Onset of night sweats, especially around flow? • New or increased migraine headaches? […]
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Canaries in the mine…are you one of them?
The Evolution of Laundry Pods I recently read an article that shocked and angered me enough that I have to share it with you today. The article was entitled “Laundry Pods Continue to Poison People.” What made me sit up and take notice was the fact that I am reactive to any type of laundry fragrance […]
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The Mystery of Mast Cell Activation: My Perfect Storm
In July of 2016, I had the perfect storm of environmental events that sent my robust health into an eight-month tailspin. Event #1: Higher stress than usual. Event #2: I decided to clean out my filthy garage. Event #3: While working in my garden, I was stung by multiple wasps, multiple times. These events formed […]
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A Little Bit About Me
You know what I realized the other day… I don’t think I have ever written about who I am and why I do what I do. My passion in life is to help middle-aged women feel as vibrant and look as fabulous as they did in their thirties. I am “62 years young” and I […]
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