While working with perimenopausal and menopausal women, I have come to realize that this normal hormonal transition is becoming more dysfunctional and challenging to navigate. Minor changes in sleep, weight, mood, and energy are normal at this time, but I am seeing women with debilitating fatigue, sleep disorders, significant weight gain, and cognitive changes. […]
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Revitalize Your Immune System and Become “Virus Proof”
Note: This article was written in March of 2020. It was my first attempt to demystify the COVID-19 pandemic for my confused and worried clients. I am publishing this now, in June, as a prequel to several other articles I will be posting. We know so much more now, but everything stated below is still […]
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What I Just Learned from Ben Lynch, Part 1
I love to figure out how things work. I have always been like this… I remember getting into big trouble on my 11th Christmas when I completely dismantled the transistor radio that was my “special present” to figure out how it worked. (Unfortunately, I could not figure out how to put it back together again.) […]
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Menopause Relief
Turn Your MenoPause into MenoGo Learn how to get menopause relief. You can turn your menopause into menoGoMenopause. Interesting word. The dictionary defines it as “the ceasing of menstruation”. Pretty straightforward; nothing dire or life-threatening. But if you type it in to a word search on web, you come up with medical definitions that involve […]
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Health Pearl – Inflammation is the Devil
So here I am, ready to write about the “healthy pearls of wisdom” that I learned while at the IFM conference last month in Scottsdale. At first I wondered where I should begin and then I remembered the three things that Dr Mark Houston drummed into our heads for three and a half days…all cardiometabolic […]
Continue readingConfessions of a Certified Nutritionist
Hello my gustatory friends! I am a certified nutritionist. My job is to help people improve their health and life by changing what and how they eat. I believe that this is necessary to bring our planet back into balance again since eating well will heal the individual which in turn will heal the environment. […]
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